Today is chill out Wednesday! I was introduced to Mediation as part of my Reiki One course and ever since then I love listening to guided mediation especially on a Wednesday when it half way to the weekend! Yeah!!
The benefits are enormous and just chilling your mind from every day life can be very uplifting and deep fully relaxing. Guided mediation's can :
Increasing your intelligence & improve memory
Enhancing your creativity & improve clarity
Improved problem solving abilities
Decreasing anxiety & depression
Reducing irritability and moodiness
Enjoying a more positive outlook
Reduced muscular tension
Strengthened immune system
Accelerated ability to recover from strenuous exercise
Decreased high blood pressure & lower cholesterol
Reduced risk of cardiovascular disease
Reduced strain related pain, such as headaches
Ability to sleep more deeply and restfully
Improved flow of air to the lungs resulting in easier breathing
Reduction of free radicals – organic molecules responsible for aging, tissue damage, and possibly some diseases
Reduced levels of stress hormones such as cortisol
Increased feelings of vitality and rejuvenation
http://youtu.be/X7iBnp8T6nY
So lie back close your eyes and try today's pick of guided meditation's
Chill
Em x
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