A purely relaxing afternoon spent with a Reiki treatment from my friend in exchange for Reiki treatment. Happy Days! We then lay down and completed the mediation below. 'Saving Mam' mentally as its hard being a single parent and the need to take time out to chill is vital on your happiness and your kids happiness.
Try this meditation we did yesterday on you tube..
http://youtu.be/NMldMnEfxX8
Later I went to my friend in Newport for an aromatherapy message as a gift for a Reiki treatment I had done earlier this month. It was lush!
Pampered
Em x
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